Pollo con arroz y guacamole
Nutritional Overview
Plato compuesto por pechuga de pollo, arroz blanco, guacamole, tomate, cebolla asada y pan baguette. Algunos valores son estimados visualmente y pueden variar ligeramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Pollo con arroz y guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y guacamole provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pollo con arroz y guacamole is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo con arroz y guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 205 calories (29% of total calories).
• Protein sources: Pechuga de pollo, Arroz blanco cocido, Pan baguette provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Guacamole, Cebolla asada, Pan baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Guacamole
60gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cebolla asada
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pan baguette
60gr
Protein: 6g
| Carbs: 32g
| Fat: 4g
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