Pollo con arroz y galletas
Nutritional Overview
El plato contiene pollo guisado, arroz blanco, galletas saladas, yuca hervida y plátano. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales faltantes, que se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo con arroz y galletas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y galletas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pollo con arroz y galletas is an excellent energy source for active individuals and athletes.
• Pollo con arroz y galletas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pollo con arroz y galletas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 210 calories (31% of total calories).
• Protein sources: pollo guisado, arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco, galletas saladas, yuca hervida, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo guisado
100gr
Protein: 22g
| Carbs: 2g
| Fat: 12g
arroz blanco
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
galletas saladas
30gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
yuca hervida
50gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
plátano
120gr
Protein: 1g
| Carbs: 43g
| Fat: 0g
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