Pollo con arroz y frutas
Nutritional Overview
La comida incluye arroz con maíz, pollo a la plancha, aguacate asado, fresas, pan blanco y una ensalada de frutas con yogur. Algunos valores son estimados visualmente y pueden variar. La sopa no fue incluida por falta de visibilidad de ingredientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Pollo con arroz y frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y frutas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pollo con arroz y frutas is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo con arroz y frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 250 calories (29% of total calories).
• Protein sources: arroz con maíz, pollo a la plancha, pan blanco, ensalada de frutas con yogur provide essential amino acids for muscle health.
• Energy sources: arroz con maíz, fresas, pan blanco, ensalada de frutas con yogur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz con maíz
150gr
Protein: 4g
| Carbs: 45g
| Fat: 3g
pollo a la plancha
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
aguacate asado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
fresas
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pan blanco
80gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
ensalada de frutas con yogur
100gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
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