Pollo con arroz y frutas
Nutritional Overview
Comida balanceada con fuente importante de proteínas magras, carbohidratos complejos y frutas frescas aportando fibra y azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Pollo con arroz y frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y frutas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Pollo con arroz y frutas is an excellent energy source for active individuals and athletes.
• Pollo con arroz y frutas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con arroz y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 247 calories (45% of total calories).
• Protein sources: Arroz blanco, Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Mandarina, Uvas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco
65gr
Protein: 5g
| Carbs: 53g
| Fat: 0g
Pechuga de pollo
150gr
Protein: 46g
| Carbs: 0g
| Fat: 6g
Pepino
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aceite de oliva
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Semillas de sésamo
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Mandarina
88gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Uvas
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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