Pollo con arroz y frutas
Nutritional Overview
Plato balanceado con pechuga de pollo a la plancha, arroz blanco, vegetales cocidos (zanahoria, brócoli, pimientos) y frutas frescas (fresas, frambuesas, moras). Valores estimados, algunos ingredientes como el aceite tienen calorías aproximadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo con arroz y frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y frutas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pollo con arroz y frutas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con arroz y frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con arroz y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zanahorias
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimientos rojos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frambuesas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Moras
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de cocción
Protein: 0g
| Carbs: 0g
| Fat: 0g
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