pollo con arroz y frijoles
Nutritional Overview
Plato con pollo guisado, arroz blanco, frijoles y aguacate. Estimación visual de porciones y nutrientes basada en la imagen. No se observan todos los ingredientes internos del guiso, así que los faltantes se dejaron en 0 cuando no fueron identificables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 852 calories, pollo con arroz y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y frijoles provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), pollo con arroz y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (30g), pollo con arroz y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con arroz y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de cerdo a la plancha contributes 540 calories (63% of total calories).
• Protein sources: frijoles cocidos, arroz blanco, filete de cerdo a la plancha provide essential amino acids for muscle health.
• Energy sources: frijoles cocidos, arroz blanco, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frijoles cocidos
140gr
Protein: 12g
| Carbs: 34g
| Fat: 1g
arroz blanco
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
aguacate
90gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
aceite o salsa del guiso
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
filete de cerdo a la plancha
180gr
Protein: 54g
| Carbs: 0g
| Fat: 36g
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