pollo con arroz y frijoles
Nutritional Overview
plato con pollo asado, arroz y frijoles negros. estimación visual de porciones y nutrientes. no se observan claramente salsas o aceites adicionales; valores no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, pollo con arroz y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y frijoles provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), pollo con arroz y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (22g), pollo con arroz y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con arroz y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 264 calories (49% of total calories).
• Protein sources: pollo asado, arroz cocido, frijoles negros provide essential amino acids for muscle health.
• Energy sources: arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
140gr
Protein: 30g
| Carbs: 1g
| Fat: 15g
arroz cocido
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
frijoles negros
50gr
Protein: 5g
| Carbs: 4g
| Fat: 0g
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