pollo con arroz y frijoles
Nutritional Overview
Plato con pechuga de pollo a la plancha, arroz blanco, frijoles negros y lechuga. Estimación visual de porciones y nutrientes basada en la imagen. No se observan salsas adicionales ni bebida calórica. Los valores faltantes o no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 761 calories, pollo con arroz y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y frijoles provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), pollo con arroz y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (21g), pollo con arroz y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con arroz y frijoles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 297 calories (39% of total calories).
• Protein sources: arroz blanco cocido, pechuga de pollo a la plancha, frijoles negros cocidos provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles negros cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
pechuga de pollo a la plancha
170gr
Protein: 53g
| Carbs: 0g
| Fat: 6g
frijoles negros cocidos
140gr
Protein: 12g
| Carbs: 19g
| Fat: 1g
lechuga
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de cocción
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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