pollo con arroz y frijoles
Nutritional Overview
Plato con pollo asado desmenuzado, arroz blanco, frijoles negros, aguacate y tomate. Estimación visual de porciones y nutrientes. No se observan claramente salsas ni aceite adicional; valores faltantes o no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, pollo con arroz y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y frijoles provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), pollo con arroz y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (34g), pollo con arroz y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con arroz y frijoles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 248 calories (36% of total calories).
• Protein sources: pollo asado, frijoles negros provide essential amino acids for muscle health.
• Energy sources: aguacate, tomate, arroz blanco, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
110gr
Protein: 2g
| Carbs: 9g
| Fat: 16g
tomate
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pollo asado
140gr
Protein: 34g
| Carbs: 0g
| Fat: 12g
arroz blanco
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
frijoles negros
100gr
Protein: 5g
| Carbs: 14g
| Fat: 6g
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