Pollo con arroz y frijoles
Nutritional Overview
El plato contiene pollo guisado, arroz blanco cocido y frijoles cocidos. Algunos valores como el contenido exacto de azúcar fueron estimados o no visibles, por lo que se asignó 0 si no se pudo determinar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pollo con arroz y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y frijoles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pollo con arroz y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pollo con arroz y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 300 calories (48% of total calories).
• Protein sources: pollo guisado, arroz blanco cocido, frijoles cocidos provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo guisado
120gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
frijoles cocidos
80gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
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