Pollo con arroz y frijoles
Nutritional Overview
Plato compuesto por pollo frito, arroz blanco, frijoles blancos guisados, plátano maduro frito, zanahoria y brócoli cocidos. Algunos valores han sido estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pollo con arroz y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y frijoles provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pollo con arroz y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo con arroz y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo frito contributes 250 calories (35% of total calories).
• Protein sources: Pollo frito, Frijoles blancos guisados provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Frijoles blancos guisados, Plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo frito
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Frijoles blancos guisados
120gr
Protein: 10g
| Carbs: 25g
| Fat: 3g
Plátano maduro frito
50gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Zanahoria cocida
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Brócoli cocido
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Salsa o condimentos
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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