Pollo con arroz y frijoles
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, arroz blanco cocido y frijoles cocidos. Los valores nutricionales son estimados y algunos valores como el azúcar se han aproximado a 2g por el contenido natural en los frijoles. No se observan ingredientes adicionales visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con arroz y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y frijoles provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pollo con arroz y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pollo con arroz y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con arroz y frijoles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 280 calories (46% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Frijoles cocidos provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Frijoles cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
Arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Frijoles cocidos
100gr
Protein: 11g
| Carbs: 17g
| Fat: 5g
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