Pollo con arroz y frijoles
Nutritional Overview
Comida balanceada con pechuga de pollo, arroz integral, frijoles rojos, pimientos y cebolla. Valores estimados; algunos ingredientes como el aceite fueron estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Pollo con arroz y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y frijoles provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pollo con arroz y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con arroz y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con arroz y frijoles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 264 calories (42% of total calories).
• Protein sources: Pechuga de pollo, Arroz integral cocido, Frijoles rojos cocidos provide essential amino acids for muscle health.
• Energy sources: Arroz integral cocido, Frijoles rojos cocidos, Pimientos mixtos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 12g
Arroz integral cocido
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Frijoles rojos cocidos
100gr
Protein: 9g
| Carbs: 22g
| Fat: 0g
Pimientos mixtos
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cebolla salteada
70gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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