Pollo con arroz y frijoles
Nutritional Overview
El plato contiene pollo frito, arroz blanco, frijoles negros y espaguetis. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes con alto contenido de azúcar añadido.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Pollo con arroz y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y frijoles provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pollo con arroz y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pollo con arroz y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo frito contributes 450 calories (44% of total calories).
• Protein sources: Pollo frito, Arroz blanco, Frijoles negros, Espaguetis provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Frijoles negros, Espaguetis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo frito
150gr
Protein: 35g
| Carbs: 5g
| Fat: 30g
Arroz blanco
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Frijoles negros
100gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
Espaguetis
100gr
Protein: 9g
| Carbs: 35g
| Fat: 3g
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