Pollo con arroz y frijoles
Nutritional Overview
La comida incluye arroz blanco, frijoles negros, pollo guisado, vainitas cocidas y carne desmenuzada. Algunos valores fueron estimados visualmente y pueden no ser exactos. No se identificaron ingredientes con alto contenido de azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Pollo con arroz y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y frijoles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pollo con arroz y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pollo con arroz y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 250 calories (36% of total calories).
• Protein sources: pollo guisado, arroz blanco, frijoles negros, carne desmenuzada provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo guisado
120gr
Protein: 25g
| Carbs: 2g
| Fat: 15g
arroz blanco
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
frijoles negros
100gr
Protein: 8g
| Carbs: 25g
| Fat: 1g
vainitas cocidas
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carne desmenuzada
50gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
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