Pollo con arroz y frijoles
Nutritional Overview
Comida compuesta por pollo a la parrilla, arroz blanco, frijoles negros, chile relleno, guacamole, salsa roja y un tamal. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pollo con arroz y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y frijoles provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo con arroz y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pollo con arroz y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo a la parrilla contributes 300 calories (43% of total calories).
• Protein sources: Pollo a la parrilla, Frijoles negros, Chile relleno provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo a la parrilla
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Arroz blanco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Frijoles negros
80gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
Chile relleno
70gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Guacamole
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Salsa roja
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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