Pollo con arroz y frijoles
Nutritional Overview
El plato contiene pollo asado, arroz blanco cocido y frijoles guisados. Los valores nutricionales son estimados y algunos ingredientes pueden no estar completamente visibles. Se asumieron cantidades estándar para cada componente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pollo con arroz y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y frijoles provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pollo con arroz y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pollo con arroz y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 450 calories (51% of total calories).
• Protein sources: Pollo asado, Arroz blanco cocido, Frijoles guisados provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Frijoles guisados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Frijoles guisados
200gr
Protein: 14g
| Carbs: 27g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!