Pollo con arroz y frijoles
Nutritional Overview
Plato compuesto por muslo de pollo en salsa de soya y ajo, acompañado de arroz blanco y frijoles cocidos. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pollo con arroz y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y frijoles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pollo con arroz y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo con arroz y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo contributes 250 calories (36% of total calories).
• Protein sources: muslo de pollo, arroz blanco cocido, frijoles cocidos provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
frijoles cocidos
100gr
Protein: 7g
| Carbs: 15g
| Fat: 1g
salsa de soya y ajo
30gr
Protein: 2g
| Carbs: 5g
| Fat: 8g
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