pollo con arroz y frijoles
Nutritional Overview
El plato contiene arroz blanco, pollo guisado, frijoles negros, plátano frito y ensalada de remolacha con mayonesa. Algunos valores como el azúcar son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, pollo con arroz y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y frijoles provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), pollo con arroz y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (32g), pollo con arroz y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo con arroz y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
pollo guisado
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles negros
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada de remolacha con mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
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