pollo con arroz y ensalada
Nutritional Overview
plato con pollo a la plancha, arroz blanco con frijoles y ensalada de lechuga, tomate y pepino. estimaciones visuales basadas en la imagen. valores faltantes o no visibles con certeza se ajustaron a 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con arroz y ensalada contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con arroz y ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (16g), pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 220 calories (45% of total calories).
• Protein sources: pollo a la plancha, arroz blanco, frijoles provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la plancha
140gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
arroz blanco
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
frijoles
50gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite o aderezo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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