pollo con arroz y ensalada
Nutritional Overview
plato estimado con pollo asado, arroz blanco, vegetales asados y ensalada mixta. los valores son aproximados a partir de la imagen. se usó 0 en nutrientes no visibles o no identificables con certeza.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y ensalada provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (26g), pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 250 calories (47% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
• Energy sources: arroz blanco, calabaza asada, batata asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
arroz blanco
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
calabaza asada
80gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
batata asada
60gr
Protein: 1g
| Carbs: 11g
| Fat: 4g
lechuga
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite o aderezo
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!