pollo con arroz y ensalada
Nutritional Overview
Plato con pollo asado, arroz con gandules y ensalada de papa. Estimación visual de porciones y nutrientes. No se observan claramente todos los condimentos o aceites usados; valores no visibles se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y ensalada provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (58g), pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 620 calories (60% of total calories).
• Protein sources: pollo asado, arroz con gandules provide essential amino acids for muscle health.
• Energy sources: arroz con gandules, ensalada de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
280gr
Protein: 58g
| Carbs: 0g
| Fat: 42g
arroz con gandules
220gr
Protein: 7g
| Carbs: 54g
| Fat: 6g
ensalada de papa
90gr
Protein: 2g
| Carbs: 8g
| Fat: 10g
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