Pollo con arroz y ensalada
Nutritional Overview
Comida compuesta por pollo a la plancha desmenuzado, arroz blanco y ensalada de lechuga con tomate y aderezo cremoso. Estimación visual de porciones y nutrientes. Los valores no visibles con certeza se ajustaron de forma aproximada y los faltantes se dejaron en 0 cuando aplicaba.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y ensalada contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y ensalada provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• Pollo con arroz y ensalada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 230 calories (47% of total calories).
• Protein sources: pollo a la plancha, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la plancha
120gr
Protein: 38g
| Carbs: 0g
| Fat: 8g
arroz blanco cocido
122gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
lechuga mixta
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aderezo cremoso
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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