Pollo con arroz y ensalada
Nutritional Overview
Plato con pollo salteado, arroz blanco con frijoles y ensalada de lechuga con tomate. Estimación visual de porciones y nutrientes en gramos enteros. Los valores faltantes o no visibles con claridad se ajustaron a 0 según la instrucción.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y ensalada contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo salteado contributes 248 calories (50% of total calories).
• Protein sources: pollo salteado, arroz blanco, frijoles provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo salteado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
arroz blanco
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
frijoles
60gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
lechuga
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimiento rojo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de cocción
2gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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