pollo con arroz y ensalada
Nutritional Overview
Plato con muslo de pollo asado, arroz blanco, zanahoria cocida, ensalada mixta, coliflor, papa cocida, batata cocida y un pequeño pastel salado de verduras, con buen aporte de proteína y carbohidratos moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y ensalada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (33g), pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo asado contributes 280 calories (47% of total calories).
• Protein sources: muslo de pollo asado, pastel salado de verduras provide essential amino acids for muscle health.
• Energy sources: arroz blanco, zanahoria cocida, papa cocida, batata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo asado
140gr
Protein: 28g
| Carbs: 2g
| Fat: 18g
arroz blanco
60gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
zanahoria cocida
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ensalada mixta
80gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
coliflor
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
papa cocida
35gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
batata cocida
35gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pastel salado de verduras
45gr
Protein: 4g
| Carbs: 5g
| Fat: 11g
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