Pollo con arroz y ensalada
Nutritional Overview
Plato variado con pollo al horno, arroz blanco, ensalada mixta, plátano maduro frito, calabaza asada y champiñones salteados. Valores estimados; algunos ingredientes pueden tener valores nutricionales aproximados o desconocidos, por lo que se asignó 0 en caso de duda.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo al horno contributes 180 calories (35% of total calories).
• Protein sources: Pollo al horno provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Ensalada mixta (lechuga, tomate, zanahoria), Plátano maduro frito, Calabaza asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo al horno
90gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Arroz blanco
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Ensalada mixta (lechuga, tomate, zanahoria)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Plátano maduro frito
30gr
Protein: 0g
| Carbs: 15g
| Fat: 1g
Calabaza asada
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Champiñones salteados
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Aceite de cocina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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