Pollo con arroz y ensalada
Nutritional Overview
El plato incluye pechuga de pollo con quinua roja, arroz blanco cocido y una ensalada mixta con una cucharada de aceite de oliva virgen extra. Proporciona un balance moderado de proteínas, carbohidratos y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y ensalada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (31% of total calories).
• Protein sources: Pechuga de pollo, Quinua roja provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Quinua roja, Ensalada mixta (lechuga, zanahoria, tomate, pimiento) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Quinua roja
60gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Ensalada mixta (lechuga, zanahoria, tomate, pimiento)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Aceite de oliva virgen extra
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!