Pollo con arroz y ensalada
Nutritional Overview
El plato incluye pollo guisado, arroz blanco, ensalada mixta, papa y batata al horno, junto con una pequeña porción de tortilla de huevo con verduras. Es una comida balanceada con proteínas, carbohidratos y grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y ensalada contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y ensalada provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• Pollo con arroz y ensalada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo guisado contributes 180 calories (36% of total calories).
• Protein sources: Pollo guisado, Tortilla de huevo con verduras provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Ensalada mixta (lechuga, tomate, cebolla, zanahoria, pimiento), Papa y batata al horno, Tortilla de huevo con verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo guisado
90gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Arroz blanco
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Ensalada mixta (lechuga, tomate, cebolla, zanahoria, pimiento)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Papa y batata al horno
70gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
Tortilla de huevo con verduras
40gr
Protein: 6g
| Carbs: 13g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!