Pollo con arroz y ensalada
Nutritional Overview
Plato balanceado que incluye pollo al horno sin piel bajo en grasa, arroz blanco como fuente energética, ensalada mixta rica en fibra y una cucharadita de aceite de oliva que aporta grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y ensalada provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo al horno sin piel contributes 250 calories (46% of total calories).
• Protein sources: Pollo al horno sin piel, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo al horno sin piel
150gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Arroz blanco cocido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Ensalada mixta (lechuga, zanahoria, tomate)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Aceite de oliva virgen extra (1 cucharadita)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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