Pollo con arroz y ensalada
Nutritional Overview
El plato incluye pollo al horno sin piel, arroz blanco y ensalada mixta condimentada con una cucharada de aceite de oliva virgen extra. Contiene alto contenido proteico, carbohidratos moderados y grasas saludables con bajo nivel de azúcares añadidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y ensalada provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo al horno sin piel contributes 280 calories (45% of total calories).
• Protein sources: pollo al horno sin piel, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo al horno sin piel
150gr
Protein: 31g
| Carbs: 0g
| Fat: 15g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
ensalada mixta
100gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
aceite de oliva virgen extra
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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