Pollo con arroz y ensalada
Nutritional Overview
El plato contiene pechuga de pollo con salsa blanca, arroz blanco, plátano maduro frito, ensalada fresca y jugo artificial de naranja. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo con salsa blanca contributes 250 calories (32% of total calories).
• Protein sources: Pechuga de pollo con salsa blanca, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Plátano maduro frito, Ensalada de lechuga, pepino, tomate y repollo, Jugo artificial de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo con salsa blanca
120gr
Protein: 28g
| Carbs: 2g
| Fat: 15g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Plátano maduro frito
80gr
Protein: 1g
| Carbs: 30g
| Fat: 8g
Ensalada de lechuga, pepino, tomate y repollo
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Jugo artificial de naranja
250gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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