Pollo con arroz y ensalada
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, arroz blanco cocido y una ensalada de lechuga, tomate y pepino sin aderezo. Es una comida equilibrada con bajo contenido graso y alto en proteínas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y ensalada contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y ensalada provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pollo con arroz y ensalada is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pollo con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (53% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pepino
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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