Pollo con arroz y ensalada
Nutritional Overview
El plato contiene pechuga de pollo a la parrilla con salsa cremosa, arroz blanco, papas cocidas, ensalada mixta y jugo de fruta. Algunos valores son estimados visualmente y pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la parrilla contributes 220 calories (32% of total calories).
• Protein sources: Pechuga de pollo a la parrilla, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Papas cocidas, Ensalada mixta (lechuga, tomate, maíz, zanahoria), Jugo de fruta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la parrilla
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Papas cocidas
100gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Ensalada mixta (lechuga, tomate, maíz, zanahoria)
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Salsa cremosa
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Jugo de fruta
200gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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