Pollo con arroz y ensalada
Nutritional Overview
Plato compuesto por arroz blanco, pollo a la plancha, ensalada mixta y salsa de tomate. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• Pollo con arroz y ensalada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 210 calories (40% of total calories).
• Protein sources: arroz blanco, pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz blanco, ensalada mixta (lechuga, pepino, zanahoria, repollo), salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
pollo a la plancha
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
ensalada mixta (lechuga, pepino, zanahoria, repollo)
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
salsa de tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite de cocina
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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