Pollo con arroz y ensalada
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, arroz blanco, papas en salsa cremosa, ensalada de pasta con vegetales y plátano maduro frito. Algunos valores nutricionales son estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y ensalada provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 220 calories (28% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Arroz blanco cocido, Ensalada de pasta con vegetales provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Papas en salsa cremosa, Ensalada de pasta con vegetales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Papas en salsa cremosa
100gr
Protein: 2g
| Carbs: 18g
| Fat: 10g
Ensalada de pasta con vegetales
100gr
Protein: 5g
| Carbs: 15g
| Fat: 8g
Plátano maduro frito
50gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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