pollo con arroz y ensalada
Nutritional Overview
El plato incluye pechuga de pollo a la plancha, arroz blanco, ensalada de lechuga y pepino, pan con ajo, caldo de frijol negro y agua de limón. Algunos valores nutricionales fueron estimados y pueden variar ligeramente. El contenido de azúcar fue estimado principalmente del agua de limón.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 200 calories (36% of total calories).
• Protein sources: pechuga de pollo a la plancha, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, pan con ajo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
120gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
arroz blanco cocido
100gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pan con ajo
50gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
caldo de frijol negro
150gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
limón
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua de limón
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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