Pollo con arroz y ensalada
Nutritional Overview
Plato compuesto por muslo de pollo cocido, arroz blanco, sopa de lentejas, lechuga, tomate y cebolla. Se utilizó aceite vegetal en la preparación. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo cocido contributes 250 calories (36% of total calories).
• Protein sources: muslo de pollo cocido, arroz blanco cocido, sopa de lentejas provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, sopa de lentejas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo cocido
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
sopa de lentejas
100gr
Protein: 5g
| Carbs: 15g
| Fat: 6g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!