Pollo con arroz y ensalada
Nutritional Overview
La comida incluye pechuga de pollo cocida, arroz blanco, papas cocidas, tomate fresco y un poco de aderezo o aceite. Algunos valores fueron estimados visualmente y pueden variar ligeramente. No se identificaron ingredientes con azúcar añadida, el azúcar proviene naturalmente del tomate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (42% of total calories).
• Protein sources: Pechuga de pollo, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, mellocos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Arroz blanco cocido
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aderezo o aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
mellocos
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
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