Pollo con arroz y ensalada
Nutritional Overview
Almuerzo que incluye 2 porciones de pechuga de pollo a la plancha, 1/2 taza de arroz blanco, 1/2 taza de picadillo de chayote con carne molida y 1 taza de ensalada mixta con aderezo de vinagre balsámico.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y ensalada provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pollo con arroz y ensalada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pollo con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 240 calories (46% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Picadillo de chayote con carne molida provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Ensalada mixta (lechuga, pepino, zanahoria, tomate, cebolla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
160gr
Protein: 38g
| Carbs: 0g
| Fat: 8g
Arroz blanco cocido
75gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Picadillo de chayote con carne molida
100gr
Protein: 6g
| Carbs: 4g
| Fat: 8g
Ensalada mixta (lechuga, pepino, zanahoria, tomate, cebolla)
120gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Aderezo de vinagre balsámico
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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