Pollo con arroz y ensalada
Nutritional Overview
El plato contiene pechuga de pollo salteada con pimientos y tomates, acompañado de arroz blanco cocido y una ensalada fresca de col, zanahoria y pepino. Se utilizó una pequeña cantidad de aceite para cocinar. Algunos valores son estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y ensalada contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y ensalada provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• Pollo con arroz y ensalada contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (52% of total calories).
• Protein sources: Pechuga de pollo, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Arroz blanco cocido
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Pimiento
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ensalada de col, zanahoria y pepino
100gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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