pollo con arroz y ensalada
Nutritional Overview
Este plato contiene pollo guisado, arroz integral, aguacate, lechuga, tomate, pimiento amarillo y un poco de aderezo. Algunos valores son estimados visualmente y pueden variar. El contenido de azúcar se estima principalmente de los vegetales y el aderezo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (38g), pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 280 calories (39% of total calories).
• Protein sources: pollo guisado, arroz integral provide essential amino acids for muscle health.
• Energy sources: arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo guisado
150gr
Protein: 30g
| Carbs: 2g
| Fat: 18g
arroz integral
100gr
Protein: 4g
| Carbs: 42g
| Fat: 2g
aguacate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento amarillo
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aderezo o salsa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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