Pollo con arroz y ensalada
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, arroz blanco con vegetales, puré de plátano maduro, lechuga y pepino. Algunos valores han sido estimados visualmente y pueden variar. Valores desconocidos se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 633 calories, Pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y ensalada provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• Pollo con arroz y ensalada contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado a la plancha contributes 330 calories (52% of total calories).
• Protein sources: Arroz blanco con vegetales, pescado a la plancha provide essential amino acids for muscle health.
• Energy sources: Arroz blanco con vegetales, pure de camote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco con vegetales
150gr
Protein: 4g
| Carbs: 44g
| Fat: 3g
Lechuga fresca
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pure de camote
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
pescado a la plancha
300gr
Protein: 66g
| Carbs: 0g
| Fat: 6g
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