Pollo con arroz y ensalada
Nutritional Overview
Plato compuesto por pollo guisado, arroz blanco con frijoles, lechuga y pepino fresco. El aderezo o salsa es estimado. Algunos valores pueden ser aproximados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y ensalada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y ensalada provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• Pollo con arroz y ensalada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo guisado contributes 180 calories (49% of total calories).
• Protein sources: Pollo guisado, Frijoles provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Frijoles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo guisado
80gr
Protein: 18g
| Carbs: 1g
| Fat: 8g
Arroz blanco
70gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Frijoles
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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