Pollo con arroz y ensalada
Nutritional Overview
El plato contiene pollo asado, arroz con fideos, ensalada de remolacha con mayonesa y tiras de tortilla de huevo. Algunos valores nutricionales son estimados visualmente y pueden no ser exactos. El contenido de azúcar se estima principalmente de la remolacha. Valores faltantes se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y ensalada provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 350 calories (44% of total calories).
• Protein sources: Pollo asado, Arroz con fideos, Tiras de tortilla de huevo provide essential amino acids for muscle health.
• Energy sources: Arroz con fideos, Ensalada de remolacha con mayonesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
Arroz con fideos
120gr
Protein: 5g
| Carbs: 45g
| Fat: 6g
Ensalada de remolacha con mayonesa
80gr
Protein: 2g
| Carbs: 8g
| Fat: 9g
Tiras de tortilla de huevo
60gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
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