Pollo con arroz y ensalada
Nutritional Overview
Plato compuesto por arroz blanco, frijoles negros, pollo frito con salsa, y ensalada fresca de tomate, pepino, cebolla morada y cilantro. Algunos valores son estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo frito con salsa contributes 350 calories (44% of total calories).
• Protein sources: Arroz blanco cocido, Frijoles negros cocidos, Pollo frito con salsa provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Frijoles negros cocidos, Pollo frito con salsa, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Frijoles negros cocidos
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Pollo frito con salsa
120gr
Protein: 22g
| Carbs: 10g
| Fat: 25g
Tomate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla morada
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aderezo o salsa
20gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
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