Pollo con arroz y ensalada
Nutritional Overview
Comida balanceada con alto contenido proteico proveniente del pollo y una fuente moderada de carbohidratos del arroz, complementada con una ensalada verde baja en calorías y grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y ensalada provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• Pollo con arroz y ensalada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 325 calories (50% of total calories).
• Protein sources: Arroz blanco, Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco
250gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Pechuga de pollo
250gr
Protein: 58g
| Carbs: 0g
| Fat: 4g
Ensalada verde
100gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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