Pollo con arroz y ensalada
Nutritional Overview
El plato incluye arroz blanco, pollo guisado, plátano cocido, aguacate, ensalada de pepino y zanahoria, y jugo de naranja. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y ensalada provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 180 calories (30% of total calories).
• Protein sources: arroz blanco, pollo guisado provide essential amino acids for muscle health.
• Energy sources: arroz blanco, plátano cocido, ensalada de pepino y zanahoria, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
pollo guisado
70gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
plátano cocido
50gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
ensalada de pepino y zanahoria
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
jugo de naranja
200gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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