Pollo con arroz y ensalada
Nutritional Overview
Una comida compuesta por arroz blanco con pechuga de pollo salteada, acompañada de una ensalada fresca de lechuga, cebolla morada y tomate cherry. Se utilizó aceite para cocinar el pollo. Algunos valores han sido estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz y ensalada contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• Pollo con arroz y ensalada contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (46% of total calories).
• Protein sources: Pechuga de pollo, quedo crema ligth provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz blanco cocido
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cebolla morada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tomate cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
quedo crema ligth
30gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
mostaza
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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