Pollo con arroz y ensalada
Nutritional Overview
Plato compuesto por arroz blanco, pollo guisado, aguacate, ensalada de zanahoria y repollo, y un poco de aderezo o aceite. Los valores son aproximados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 801 calories, Pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y ensalada provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 381 calories (48% of total calories).
• Protein sources: Pollo guisado provide essential amino acids for muscle health.
• Energy sources: Arroz, Pollo guisado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
repollo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo/aceite
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
Arroz
110gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Pollo guisado
170gr
Protein: 30g
| Carbs: 8g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!