Pollo con arroz y ensalada
Nutritional Overview
El plato contiene arroz blanco, pechuga de pollo, frijoles rojos con salsa de tomate, y una ensalada de zanahoria, lechuga y pepino con aderezo. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• Pollo con arroz y ensalada contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 210 calories (34% of total calories).
• Protein sources: arroz blanco, pechuga de pollo, frijoles rojos provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles rojos, salsa de tomate, aderezo de ensalada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
frijoles rojos
60gr
Protein: 5g
| Carbs: 16g
| Fat: 0g
salsa de tomate
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo de ensalada
15gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
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